David Speed 10x300m/2:00r row
3,000m
Meters
10:14.8
Time
1:42.4
Pace
238
Calories
173
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 30:14.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 32 |
| Stroke Count | 475 |
| Drag Factor | 128 |
January 28, 2019 04:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.8 | 3,000m | 1:42.4 | 325 | 1419 | 32 | 173 |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 31 | 163 |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 32 | 166 |
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 32 | 169 |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 32 | 171 |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 32 | 171 |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 32 | 174 |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 32 | 177 |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 33 | 176 |
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 35 | 180 |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 38 | 185 |
| r1,246m |
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Workout Graph
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