David Speed 5:00 row
1,265
Meters
5:00.0
Time
1:58.5
Pace
83
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 125 |
January 28, 2019 04:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,265 | 1:58.5 | 210 | 996 | 83 | 24 | 149 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 21 | 134 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 24 | 147 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 26 | 153 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 27 | 157 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 26 | 158 |
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Workout Graph
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