David Speed 30:00 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 129 |
January 29, 2019 03:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 882 | 439 | 22 | 158 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 | 145 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 | 155 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 | 161 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 | 159 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 | 165 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 | 168 |
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Workout Graph
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