David Speed 4:00 row
913m
Meters
4:00.0
Time
2:11.4
Pace
54
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 127 |
January 30, 2019 03:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 19 | 151 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 140 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 149 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 156 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 161 |
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Workout Graph
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