David Speed 5:00 row
1,102m
Meters
5:00.0
Time
2:16.1
Pace
63
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 128 |
February 05, 2019 03:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 146 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 130 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 138 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 154 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 155 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 154 |
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Workout Graph
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