David Speed 5:00 row
1,222m
Meters
5:00.0
Time
2:02.7
Pace
77
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 128 |
February 05, 2019 03:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 144 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 127 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 138 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 145 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 156 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 157 |
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Workout Graph
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