David Speed 5000m row
5,000m
Meters
19:23.7
Time
1:56.3
Pace
342
Calories
177
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 128 |
February 06, 2019 03:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 5,000m | 1:56.3 | 222 | 1064 | 26 | 177 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 | 161 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 25 | 172 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 26 | 180 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 26 | 184 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 27 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.