David Speed 10:00 row
2,224m
Meters
10:00.0
Time
2:14.8
Pace
131
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 131 |
February 07, 2019 04:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 20 | 157 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 152 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 152 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 157 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 161 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 165 |
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Workout Graph
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