David Speed 5:00 row
1,129m
Meters
5:00.0
Time
2:12.8
Pace
66
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 130 |
February 14, 2019 03:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 149 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 138 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 148 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 151 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 154 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 156 |
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Workout Graph
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