David Speed 5:00 row
1,105m
Meters
5:00.0
Time
2:15.7
Pace
63
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 131 |
February 15, 2019 04:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 16 | 154 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 145 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 16 | 151 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 17 | 156 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 160 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 16 | 161 |
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Workout Graph
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