David Speed 10000m row
10,000m
Meters
41:28.0
Time
2:04.4
Pace
636
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 130 |
February 15, 2019 04:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.0 | 10,000m | 2:04.4 | 182 | 925 | 23 | 159 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 23 | 141 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 23 | 147 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 23 | 152 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 23 | 154 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 23 | 159 |
| 4:10.1 | 6,000m | 2:05.0 | 179 | 915 | 23 | 163 |
| 4:09.5 | 7,000m | 2:04.7 | 180 | 920 | 23 | 165 |
| 4:08.7 | 8,000m | 2:04.3 | 182 | 926 | 23 | 167 |
| 4:07.2 | 9,000m | 2:03.6 | 185 | 937 | 24 | 172 |
| 3:56.6 | 10,000m | 1:58.3 | 211 | 1027 | 25 | 179 |
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Workout Graph
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