David Speed 30:00 row
7,253m
Meters
30:00.0
Time
2:04.0
Pace
461
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 128 |
February 16, 2019 03:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253m | 2:04.0 | 183 | 930 | 22 | 157 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | 138 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | 147 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | 152 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 156 |
| 20:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | 160 |
| 24:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 162 |
| 28:00.0 | 967m | 2:04.0 | 183 | 930 | 22 | 170 |
| 30:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 178 |
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Workout Graph
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