David Speed 4:00 row
958m
Meters
4:00.0
Time
2:05.2
Pace
59
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Count | 90 |
| Drag Factor | 127 |
February 17, 2019 03:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 |
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Workout Graph
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