David Speed 20:09 row
4,559
Meters
20:09.1
Time
2:12.6
Pace
273
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 126 |
February 17, 2019 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,559 | 2:12.6 | 150 | 812 | 273 | 22 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 25 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 |
| 20:09.1 | 27 | 2:48.5 | 73 | 395 | 1 | 13 |
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Workout Graph
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