David Speed 4:00 row
987m
Meters
4:00.0
Time
2:01.5
Pace
63
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Count | 96 |
| Drag Factor | 130 |
February 21, 2019 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 |
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Workout Graph
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