David Speed 30:00 row
7,048m
Meters
30:00.0
Time
2:07.6
Pace
434
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Count | 597 |
| Drag Factor | 129 |
February 23, 2019 03:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,048m | 2:07.6 | 168 | 878 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | |
| 24:00.0 | 941m | 2:07.5 | 169 | 880 | |
| 28:00.0 | 942m | 2:07.3 | 169 | 882 | |
| 30:00.0 | 474m | 2:06.5 | 173 | 893 |
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Workout Graph
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