David Speed 5:00 row
1,143m
Meters
5:00.0
Time
2:11.2
Pace
68
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 127 |
February 25, 2019 03:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 157 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 145 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 155 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 160 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 161 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 165 |
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Workout Graph
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