David Speed 5000m row
5,000m
Meters
19:29.4
Time
1:56.9
Pace
339
Calories
171
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 126 |
February 25, 2019 03:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 5,000m | 1:56.9 | 219 | 1053 | 25 | 171 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 | 158 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 26 | 170 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 27 | 178 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 25 | 170 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 24 | 182 |
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Workout Graph
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