David Speed 4:00 row
884m
Meters
4:00.0
Time
2:15.7
Pace
50
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 127 |
February 26, 2019 03:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 19 | 149 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 144 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 150 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 152 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.