David Speed 30:00 row
7,344m
Meters
30:00.0
Time
2:02.5
Pace
473
Calories
164
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 126 |
February 26, 2019 03:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,344m | 2:02.5 | 190 | 954 | 20 | 164 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 20 | 147 |
| 8:00.0 | 977m | 2:02.8 | 189 | 950 | 20 | 156 |
| 12:00.0 | 978m | 2:02.6 | 189 | 952 | 20 | 161 |
| 16:00.0 | 979m | 2:02.5 | 190 | 954 | 20 | 166 |
| 20:00.0 | 978m | 2:02.6 | 189 | 952 | 20 | 168 |
| 24:00.0 | 979m | 2:02.5 | 190 | 954 | 20 | 170 |
| 28:00.0 | 981m | 2:02.3 | 191 | 958 | 20 | 173 |
| 30:00.0 | 495m | 2:01.2 | 197 | 976 | 20 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.