David Speed 5000m row
5,000m
Meters
20:57.1
Time
2:05.7
Pace
315
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 125 |
February 27, 2019 03:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 22 | 149 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 | 142 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 22 | 147 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 22 | 149 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 22 | 154 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 22 | 156 |
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Workout Graph
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