David Speed 5:00 row
1,134m
Meters
5:00.0
Time
2:12.2
Pace
66
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 126 |
February 28, 2019 03:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 17 | 154 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 144 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 17 | 152 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 156 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 161 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 161 |
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Workout Graph
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