David Speed 5000m row
5,000
Meters
19:07.1
Time
1:54.7
Pace
346
Calories
167
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 125 |
February 28, 2019 03:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.1 | 5,000 | 1:54.7 | 232 | 1085 | 346 | 26 | 167 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 26 | 122 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1077 | 69 | 26 | 170 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1078 | 69 | 27 | 178 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1080 | 69 | 27 | 181 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1111 | 70 | 27 | 185 |
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Workout Graph
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