David Speed 5000m row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
315
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 127 |
March 02, 2019 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 21 | 151 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 22 | 141 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 22 | 148 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 22 | 152 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 22 | 156 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 21 | 160 |
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Workout Graph
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