David Speed 30:00 row
6,942
Meters
30:00.0
Time
2:09.6
Pace
423
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 121 |
April 02, 2019 03:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,942 | 2:09.6 | 161 | 852 | 423 | 22 | 153 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 22 | 138 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 22 | 144 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 22 | 149 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 22 | 154 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 22 | 156 |
| 24:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 22 | 161 |
| 28:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 22 | 164 |
| 30:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 22 | 165 |
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Workout Graph
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