David Speed 30:00 row
6,982m
Meters
30:00.0
Time
2:08.9
Pace
427
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 125 |
April 04, 2019 03:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,982m | 2:08.9 | 163 | 862 | 21 | 151 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 138 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 145 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | 147 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 21 | 150 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 154 |
| 24:00.0 | 931m | 2:08.8 | 163 | 862 | 21 | 158 |
| 28:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 160 |
| 30:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 160 |
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Workout Graph
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