David Speed 20:09 row
4,672m
Meters
20:09.0
Time
2:09.3
Pace
283
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 122 |
April 06, 2019 03:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,672m | 2:09.3 | 162 | 856 | 18 | 153 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 21 | 137 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 21 | 149 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 154 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | 159 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 21 | 161 |
| 20:09.0 | 29m | 2:35.1 | 94 | 622 | 7 | 160 |
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Workout Graph
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