David Speed 10:00 row
2,504m
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 124 |
April 07, 2019 03:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 26 | 161 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 149 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 158 |
| 6:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 169 |
| 8:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 175 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 158 |
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Workout Graph
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