David Speed 10:00 row
2,409m
Meters
10:00.0
Time
2:04.5
Pace
150
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 122 |
April 09, 2019 03:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 23 | 149 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 140 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 147 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 149 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 153 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 160 |
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Workout Graph
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