David Speed 30:00 row
6,924m
Meters
30:00.0
Time
2:09.9
Pace
420
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 122 |
April 10, 2019 03:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924m | 2:09.9 | 159 | 848 | 20 | 152 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 21 | 138 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | 143 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | 149 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 153 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 156 |
| 24:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 157 |
| 28:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | 161 |
| 30:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 163 |
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Workout Graph
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