David Speed 5:00 row
1,116
Meters
5:00.0
Time
2:14.4
Pace
64
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 126 |
April 25, 2019 03:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 154 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 141 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 150 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 156 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 161 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 165 |
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Workout Graph
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