David Speed 4x750m/3:00r row
3,000m
Meters
11:34.6
Time
1:55.7
Pace
206
Calories
168
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,559m |
| Overall Time | 23:34.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 124 |
April 25, 2019 03:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.6 | 3,000m | 1:55.7 | 226 | 1076 | 27 | 168 |
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 24 | 155 |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 26 | 167 |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 28 | 173 |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 30 | 180 |
| r559m |
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Workout Graph
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