David Speed 8x0:45/0:45r row
1,767m
Meters
6:00.0
Time
1:41.8
Pace
141
Calories
166
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,281m |
| Overall Time | 12:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 32 |
| Stroke Count | 245 |
| Drag Factor | 135 |
May 02, 2019 03:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,767m | 1:41.8 | 331 | 1439 | 32 | 166 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 32 | 152 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 32 | 159 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 32 | 161 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 32 | 164 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 32 | 170 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 33 | 173 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 33 | 174 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 35 | 178 |
| r514m |
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Workout Graph
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