David Speed 5:00 row
1,240
Meters
5:00.0
Time
2:00.9
Pace
79
Calories
143
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 124 |
May 02, 2019 03:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,240 | 2:00.9 | 198 | 948 | 79 | 23 | 143 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 | 125 |
| 2:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 24 | 141 |
| 3:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 24 | 147 |
| 4:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 25 | 151 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 | 154 |
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Workout Graph
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