David Speed 5:00 row
1,130m
Meters
5:00.0
Time
2:12.7
Pace
65
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 124 |
May 05, 2019 03:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 156 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 144 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 152 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 158 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 161 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 168 |
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Workout Graph
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