David Speed 3000m row
3,000
Meters
11:47.6
Time
1:57.9
Pace
201
Calories
171
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 123 |
May 05, 2019 03:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:47.6 | 3,000 | 1:57.9 | 213 | 1034 | 201 | 26 | 171 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 34 | 26 | 161 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 34 | 26 | 165 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 33 | 25 | 170 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 26 | 175 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 33 | 26 | 178 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 34 | 27 | 180 |
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Workout Graph
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