David Speed 3x1000m/5:00r row
3,000m
Meters
11:11.8
Time
1:51.9
Pace
214
Calories
168
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,378m |
| Overall Time | 26:11.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 126 |
May 07, 2019 03:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.8 | 3,000m | 1:51.9 | 249 | 1158 | 27 | 168 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 27 | 161 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 28 | 170 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 28 | 175 |
| r378m |
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Workout Graph
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