David Speed 30:00 row
7,022m
Meters
30:00.0
Time
2:08.1
Pace
432
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 126 |
May 09, 2019 03:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022m | 2:08.1 | 166 | 872 | 20 | 149 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 137 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 146 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 150 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 152 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 155 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 158 |
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Workout Graph
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