David Speed 5000m row
5,000m
Meters
21:13.3
Time
2:07.3
Pace
310
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 127 |
May 11, 2019 03:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,000m | 2:07.3 | 170 | 883 | 20 | 151 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 21 | 140 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 21 | 148 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 21 | 152 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 21 | 157 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 20 | 160 |
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Workout Graph
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