David Speed 5000m row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
315
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 127 |
May 13, 2019 03:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 20 | 149 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 20 | 135 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 20 | 147 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 21 | 152 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 20 | 155 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 20 | 158 |
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Workout Graph
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