David Speed 5:00 row
1,101m
Meters
5:00.0
Time
2:16.2
Pace
62
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 119 |
June 13, 2019 04:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 149 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 136 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 147 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 151 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 156 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 158 |
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Workout Graph
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