David Speed 20x300m/1:00r row
6,000m
Meters
23:28.7
Time
1:57.3
Pace
402
Calories
159
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,263m |
| Overall Time | 43:28.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 122 |
June 13, 2019 03:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.7 | 6,000m | 1:57.3 | 216 | 1044 | 26 | 159 |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 26 | 151 |
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 27 | 152 |
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 27 | 152 |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 27 | 156 |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 27 | 155 |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 26 | 156 |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 27 | 156 |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 27 | 159 |
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 27 | 157 |
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 27 | 159 |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 27 | 160 |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 27 | 160 |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 26 | 161 |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 26 | 161 |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 26 | 161 |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 26 | 162 |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 27 | 163 |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 27 | 165 |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 27 | 167 |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 30 | 171 |
| r1,263m |
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Workout Graph
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