David Speed 10000m row
10,000m
Meters
42:53.9
Time
2:08.6
Pace
615
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 122 |
July 22, 2019 03:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.9 | 10,000m | 2:08.6 | 164 | 865 | 22 | 159 |
| 5:24.3 | 1,250m | 2:09.7 | 160 | 851 | 23 | 141 |
| 5:23.7 | 2,500m | 2:09.4 | 161 | 854 | 22 | 149 |
| 5:23.0 | 3,750m | 2:09.2 | 162 | 858 | 22 | 156 |
| 5:22.6 | 5,000m | 2:09.0 | 163 | 860 | 23 | 159 |
| 5:22.0 | 6,250m | 2:08.8 | 164 | 863 | 23 | 163 |
| 5:21.1 | 7,500m | 2:08.4 | 165 | 868 | 23 | 167 |
| 5:20.2 | 8,750m | 2:08.0 | 167 | 873 | 23 | 170 |
| 5:16.9 | 10,000m | 2:06.7 | 172 | 891 | 23 | 174 |
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Workout Graph
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