David Speed v500m/2:30r...5 row
1,500m
Meters
5:14.3
Time
1:44.7
Pace
115
Calories
173
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,922m |
| Overall Time | 13:14.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 32 |
| Stroke Count | 221 |
| Drag Factor | 127 |
July 30, 2019 03:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:14.3 | 1,500m | 1:44.7 | 304 | 1347 | 32 | 173 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 175 | |
| r: 2:30 | 100m | ||||||
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 31 | 175 | |
| r: 2:00 | 87m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 32 | 175 | |
| r: 1:30 | 100m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 36 | 176 | |
| r: 1:00 | 94m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | 168 | |
| r: 1:00 | 41m | ||||||
| r422m |
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Workout Graph
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