David Speed 5000m row
5,000m
Meters
20:46.2
Time
2:04.6
Pace
316
Calories
170
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 123 |
August 19, 2019 03:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.2 | 5,000m | 2:04.6 | 181 | 922 | 24 | 170 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | 152 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 25 | 165 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 25 | 173 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 25 | 178 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 26 | 185 |
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Workout Graph
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