David Speed v831m/2:00r...4 row
2,298m
Meters
8:39.6
Time
1:53.0
Pace
163
Calories
170
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,635m |
| Overall Time | 16:39.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 126 |
August 21, 2019 03:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.6 | 2,298m | 1:53.0 | 242 | 1133 | 27 | 170 | |
| 3:14.0 | 831m | 1:56.7 | 220 | 1057 | 26 | 168 | |
| r: 2:00 | 93m | ||||||
| 1:08.4 | 318m | 1:47.5 | 281 | 1268 | 30 | 167 | |
| r: 2:00 | 105m | ||||||
| 3:10.9 | 831m | 1:54.8 | 231 | 1094 | 27 | 175 | |
| r: 2:00 | 82m | ||||||
| 1:06.4 | 318m | 1:44.4 | 308 | 1358 | 33 | 172 | |
| r: 2:00 | 57m | ||||||
| r337m |
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Workout Graph
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