David Speed 5:00 row
1,240m
Meters
5:00.0
Time
2:00.9
Pace
79
Calories
149
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 125 |
August 21, 2019 03:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 149 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 132 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 146 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 152 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 155 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 162 |
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Workout Graph
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