David Speed 5000m row
5,000m
Meters
20:17.6
Time
2:01.7
Pace
325
Calories
167
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 125 |
August 26, 2019 03:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.6 | 5,000m | 2:01.7 | 194 | 967 | 24 | 167 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 | 152 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 24 | 161 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 25 | 170 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 25 | 175 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 26 | 181 |
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Workout Graph
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