David Speed v1800m/3:00r...3 row
4,800m
Meters
21:11.8
Time
2:12.4
Pace
289
Calories
179
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 30:11.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 16 |
| Stroke Count | 370 |
| Drag Factor | 121 |
September 29, 2019 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.8 | 4,800m | 2:12.4 | 151 | 818 | 16 | 179 | |
| 8:08.0 | 1,800m | 2:15.5 | 141 | 783 | 16 | 175 | |
| r: 3:00 | 107m | ||||||
| 5:01.4 | 1,200m | 2:05.5 | 177 | 908 | 18 | 181 | |
| r: 3:00 | 77m | ||||||
| 8:02.5 | 1,800m | 2:14.0 | 145 | 800 | 16 | 181 | |
| r: 3:00 | 30m | ||||||
| r214m |
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Workout Graph
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