David Speed 4x750m/2:00r row
3,000m
Meters
11:32.6
Time
1:55.4
Pace
207
Calories
179
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,243m |
| Overall Time | 19:32.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 125 |
September 29, 2019 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.6 | 3,000m | 1:55.4 | 228 | 1083 | 27 | 179 |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 27 | 169 |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 27 | 177 |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 27 | 185 |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 27 | 188 |
| r243m |
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Workout Graph
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